When Was the Last Time You Checked Your Mood

Check Your Mood Day is an annual event held in conjunction with National Depression Screening Day in October. The goal of Check Your Mood Day is to engage and encourage San Diegans to monitor and assess their emotional well-being just as they might check their blood pressure or be screened for heart disease or diabetes. Organizations across the county will be providing free mental health resources, information, and Check Your Mood screenings to the community to help raise awareness for mental health.

How to get involved:

  • If you are a business, organization, employer, or school, register to be a Check Your Mood site on National Depression Screening Day in October.
  • If you are a community member, visit the website for resources and a list of participating sites.
  • Take the “Check Your Mood Self-Assessment” on the website.

Search online for “Check Your Mood San Diego” or visit: http://www.LiveWellSD.org/content/livewell/home/news-events/check-your-mood.html.

“By hosting these Check Your Mood booths on Check Your Mood Day, and throughout the year, we are hoping to make the dialogue around mental health more normalized. We don’t want people to be ashamed or afraid of talking about mental health and seeking out resources.”    – Check Your Mood Day Participant